Welcome to the Cigna 360° Well-Being Score – the comprehensive survey that’s designed to help you understand more about your overall well-being. It also gives you the opportunity to compare your score with others based on country, age group and gender. In addition, we’ve compiled some top tips to help you improve your overall well-being.
Speaking face to face with colleagues helps you build better relationships with the people around you.
Less can sometimes be more. Schedule in some down time in your week. It will help you recharge and helps you to work more efficiently.
Set up a regular savings plan to come out on payday. You won’t notice it’s gone but you’ll soon notice your savings pot growing healthily each month.
Plan ahead for the things that are important to you, such as school fees or a deposit for a new home. Saving a little each month over the longer time is easier on your wallet.
Ditch the elevator and take the stairs. Every extra step you take will help improve your fitness.
Aim to drink 8-10 glasses of water per day. It will help keep your body working properly and make you feel great inside.
Switch off devices. When out and about with friends, don’t be checking your phone every 5 minutes. Give friends your full attention.
Try wearing a big smile on your morning commute and say good morning to strangers. A positive start can make a real difference to your day.
Spend regular time doing activities with your family. Do something the whole family enjoys and everyone will benefit greatly.
Go on regular date nights with your spouse or partner. And try surprising him/her every now again.
If you are a resident of the following countries, click here to learn more about Cigna where you are.